Trigger Finger Exercises For Pain And Stiffness

Trigger finger exercises

Trigger finger is a condition that affects the tendons in the fingers, causing a painful snap or lock when attempting to bend and straighten affected fingers. The fingers that are commonly affected are the ring finger and the thumb. Tendons connect muscles to bones. They have soft tissue that covers them to allow for easy …

Trigger Finger Exercises For Pain And Stiffness Read More »

Tight Lower Back: Causes, Treatment and Stretches

Tight lower back

The lower back is medically described as the lumbar region. This region is made up of 5 lumbar vertebrae (spine bones) and it is stabilized by muscles and ligaments. Sometimes, it could feel tight with some associated symptoms like pain, muscle spasms, and stiffness. What Causes Lower Back Tightness 1. Prolonged Sitting Sitting for long …

Tight Lower Back: Causes, Treatment and Stretches Read More »

Extensor Tendonitis In Foot: Causes and Treatment

extensor tendonitis

Extensor Tendonitis is the inflammation of the tendons of the muscles that extend the foot. These muscles are found at the top of the foot. The extensor muscles are very important in helping us walk and because of the work they do, they can become irritated and inflamed. They are also prone to injuries because …

Extensor Tendonitis In Foot: Causes and Treatment Read More »

Copy link