Adekanmi Lipede

Adekanmi Lipede is a licensed physiotherapist with a Master's degree in physical activity and public health. She loves to exercise and read.

Inner Thigh Pain: Possible Causes And Treatment

Inner thigh pain

When we mention inner thigh pain, we tend to think about groin pain or groin injury that usually affects athletes or exercise enthusiasts. The inner thigh is in close proximity to the pelvis, hip, knee, and back. This means that anything that affects these body parts can cause pain at the inner thigh. This post …

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10 Stretches For Lower Back Pain Relief

Lower Back stretches

Lower back pain is described as the most common work-related musculoskeletal disorder. It can be annoying and can affect your daily activities. However, there is good news- there are stretches you can do anywhere to help relieve it and prevent the stubborn back pain from returning. In this article, we will be looking at the …

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