‘Apnea’ means cessation of breathing. Sleep apnea is when there is a temporary cessation of breathing during sleep. Usually, it happens when your throat muscles close up during sleep and air can’t go in or out. This could happen multiple times during the night causing you to wake up over and over again. It is …
Your knee is the largest joint and one of the most complex joints in your body. It connects your thigh bone and your shin bone together. The knee is vulnerable to injuries like sprains, dislocations, fractures and ligament tears because of its mobility and weight bearing function. Having pain behind your knee can be very …
Pain Behind Knee: Causes, Treatment and Prevention Read More »
The knee is a very unique joint. It serves to bear weight and has many structures within and around it. Knee pain is a common symptom associated with injuries from overuse, sports activities or long-term wear and tear. In this article, we’ll be discussing the causes, treatment, and prevention of inner knee pain. Inner Knee …
One of the most common symptoms that make people seek medical attention is chest pain. This is pain or discomfort originating from or radiating to the chest. It could be mild to severe in nature. How it feels varies too. Sometimes it can be a sharp or stabbing pain or a dull aching pain. It …
Chest Pain That Comes And Goes: What It Could Mean Read More »
It has been said that waking up feeling paralyzed is a demonic attack; but is it really? Find out what sleep paralysis really is and how medical science can explain it.
Knowing how to make yourself fart is very vital in dealing with flatulence. Learn our 7 strategies to get rid of excess gas in a step-by-step manner.
Every night you toss and turn in bed trying to fall asleep but you can’t. Just when you think you are finally drifting off, your alarm wakes you up. How can it already be morning? You barely even got to sleep! If you find yourself in this situation, there may be certain things you need …
Why Can’t I Sleep? 10 Likely Reasons And What To Do Read More »
Pain in any part of the body could range from bothersome to excruciating and it makes you wonder why anyone has to experience it. However, it is necessary because it is the body’s way of saying ‘Hey, something’s not right ‘. Lower left back pain means something is wrong in that region. A number of …
Taking a look in the toilet bowl after doing a major one may seem disgusting, but it is necessary. It is the only way to tell if there is a change in the ‘gift’ your bowels give you (your poop). If you notice black stool, understand that it is not normal. Something is causing your …
Have you ever tried to get by on just a few hours of sleep? How did it go? If you are like me and the general public, it probably didn’t go so well. So, how do people who say they sleep only four hours a day do it? Is four hours of sleep even enough? …
Is 4 Hours Of Sleep Enough? Here’s The Scientific Truth Read More »
Going through the day groggy and feeling crappy can be a major downer, especially if you have tons of stuff to do. You may be wondering why you sleep so many hours and yet you still feel sleepy. There are a few reasons for this, but most important is how to sleep less and feel …
A sleep study may seem like a daunting medical test with all the wires, computers and people focused on you as you try to sleep. Maybe that’s why medical science came up with a way for the study to be less ‘stress-inducing’. The home sleep study is a relatively simple test and this article explains …
Sleep… that elusive creature that stayed right by our side when we were babies. Now it seems to have betrayed us, leaving us when we need it the most. After a hard day’s work, what some of us need is good, deep sleep which oftentimes eludes us. For those who need to catch some more …
There’s a myriad of things that can lead to you being tired and sleepy all the time. Not all of them are medical conditions. Sometimes, it’s caused by certain lifestyle choices that are made. This article delves into some of the medical and non-medical reasons that may be causing your constant tiredness. Before we dive …
Surgery is one of the recommended treatment options for sleep apnea especially if the condition is severe. This article is a guide for you to learn what you need to know about sleep apnea and its surgical treatment options.
Teens find it difficult to balance out all their life activities. The one thing that suffers most is their sleep. Find out how much sleep a teen should be getting and how to get that much needed sleep.
Biphasic sleep is simply a five dollar word for a very common sleep pattern. In this post, you will learn all you need to know about this popular sleep pattern.
Fatal Familial Insomnia is a very rare disease that most people would never hear about. This article tells you all you need to know.
You could be sleeping too much and not know why. Find out if you are sleeping too much and what could cause it.
The statement that farting burns calories is completely untrue. We have given a detailed explanation and shared tips to burn calories safely, efficently and quickly.
Sleep paralysis or old hag syndrome can be a frightful experience. Learn what causes it, its symptoms and how to wake up from an episode.