The lower back is medically described as the lumbar region. This region is made up of 5 lumbar vertebrae (spine bones) and it is stabilized by muscles and ligaments. Sometimes, it could feel tight with some associated symptoms like pain, muscle spasms, and stiffness. What Causes Lower Back Tightness 1. Prolonged Sitting Sitting for long …
Tight Lower Back: Causes, Treatment and Stretches Read More »
Black stools aren’t always a health problem. Sometimes it’s caused by your diet, supplements, and medication. Other times, it can be due to health conditions like bleeding from the digestive system. It’s good to report it to your doctor to be sure what exactly is causing it. Causes Of Black Stool 1. Dark Foods Foods …
Lower back pain is the most common cause of job-related disability and a leading reason for missed work. About 80% of adults experience low back pain at some point in their lifetimes. It can be annoying and can affect your daily activities. However, there are stretches you can do anywhere to help relieve it and prevent …
When it comes to working out, one of the most important parts that you might want to care about is your lower chest. In this post, we will get to discuss awesome lower chest workout routines for you to build strong and powerful muscles, you can even do some of these exercises at home. 6 …
Your gums can become swollen for a number of reasons but not all of them would require an immediate trip to the dentist’s office. Although it is usually not an emergency, swollen gums could mean that something is wrong that needs professional care. Early treatment is the best way to prevent its advancement to other serious …
Swollen Gums Around One Tooth: Causes and Treatment Read More »
Finding a bump in your body may be quite scary and alarming but a bump on your gums isn’t usually a medical emergency. However, it can be a symptom of something serious, so it’s important to have any unusual oral bump checked out by your dentist. Bump On Gums Causes 1. Cyst A cyst is …
Sore gums can be very uncomfortable. While it goes away spontaneously most times, it can also be a sign of early gum disease. Causes Of Sore Gums 1. Improper Brushing Technique Brushing too hard or using a hard textured toothbrush can cause sore gums. This is noticed during or after brushing. Also, brushing using a …
A boil is a collection of pus that can occur anywhere from your scalp to your feet. Developing a boil in your gum can be painful and uncomfortable. A gum boil is not normal and is usually the sign of an infection. It is the exit point through which the pus gathered from the underlying …
If you’ve just had a tooth extraction and you are a smoker, you may be wondering if and when it is advisable to start smoking after the procedure. However, it is essential to know that smoking immediately after tooth extraction can significantly increase your healing time. What Will Happen If I Smoke After Tooth Extraction? …
Smoking After Tooth Extraction: What You Should Know Read More »
Generally, for people taking antidepressants, drinking alcohol is not recommended. It interacts with a number of medications, significantly altering their effects in the body, leading to potentially fatal consequences. Alcohol itself can worsen the symptoms of depression. Zoloft is a brand of the generic drug, Sertraline. It belongs to the class of antidepressants known as …
Zoloft and Alcohol: Interactions, Dangers and Effects Read More »
Extensor Tendonitis is the inflammation of the tendons of the muscles that extend the foot. These muscles are found at the top of the foot. The extensor muscles are very important in helping us walk and because of the work they do, they can become irritated and inflamed. They are also prone to injuries because …
Extensor Tendonitis In Foot: Causes and Treatment Read More »
A mouthguard is a protective device for the mouth that covers the teeth and gums to prevent injury to the teeth, lips, and gums. It is most often used in contact sports to prevent injury, also used as a treatment for bruxism, disorders of the jaw joints, or as part of certain dental procedures. Depending …
Bumps on the tongue could be normal as the tongue has naturally occurring tiny elevations called papillae. Other times, they may require further investigation and might be an indication of a condition. In this article, we’ll be explaining the different causes, treatment options and when to see a doctor. What Can Cause It? 1. Lingual …
The heel is very important in standing, walking and running. The major bone in the heel is the calcaneal bone, it is the biggest bone in the foot and plays a major role in walking and weight-bearing. This bone has a protective shock-absorbing fat pad that is found directly under it. A bruised heel occurs …
Bruised Heel: Causes, Treatment And Recovery Time Read More »
Cymbalta is the brand name of the prescription medication Duloxetine. It belongs to the class of medication known as Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs). It is used in the treatment of neuropathic pain, generalized anxiety disorders, major depressive disorder, and chronic pain. Most antidepressants can cause withdrawal symptoms– physical and mental symptoms that result when you …
Cymbalta Withdrawal Symptoms and How to Ease Them Read More »
Shoulder impingement occurs when the rotator cuff muscles tendons get inflamed or are pressed on by surrounding structures. The rotator cuff is a group of muscles that keep the head of your upper arm bone firmly in the shoulder’s socket. The shoulder is a very mobile joint, so an impingement can cause a considerable amount …
A sprained ankle is an injury to the ligaments that stabilize the ankle. These ligaments connect the different bones in the joint to each other. Ankle Sprain Healing Timeline The recovery time of an ankle sprain is dependent on the severity of the injury. Grade 1 Injury In a grade 1 ligament injury, the ligaments …
Mucus is a sticky, slimy, jelly-like fluid that is normally produced by our bodies. If you notice a small amount of mucus in your poop, it usually isn’t something to be worried about. However, if you begin to notice a significant amount of mucus in your stool, it could signify a possible problem. What Causes …
Lexapro is a brand of the medication Escitalopram (pronounced Es-Sye-TAL-Oh-Pram). It is an antidepressant that belongs to a class of medication known as Selective Serotonin Reuptake Inhibitors (SSRIs). One of the downsides of treatment with antidepressants is having to deal with the symptoms that come from quitting the medication. All antidepressants come with unwanted effects …
Lexapro Withdrawal: Symptoms, Timeline and Treatment Read More »
If you’ve never had a cavity, you might not know how to recognize one. Early detection and treatment of dental cavities are essential for good oral health. A cavity is a hole in the tooth. It is one of the commonest reasons for visiting a dentist as it affects people of all ages. The holes …
Gabapentin is a prescription medication that belongs to the class of anticonvulsants, used in the treatment of epileptic seizures. It is also used in the treatment of neuropathic pain (nerve pain), and to prevent migraine in some patients. Is Gabapentin Addictive? Gabapentin is not considered to be addictive. While it may not get you addicted, …
A sprained foot is an injury to any of the ligaments in the foot. These injuries could be an overstretching, a partial or full tear of the ligaments in the foot. What Causes It? Wearing the wrong shoes to carry out activities may sprain ligaments in the foot or weaken the ligaments in the foot. …
Having just 4 hours of sleep is not enough and could put you at risk for many problems like lowered immunity, poor memory, and heart disease. In this article, we’ll discuss how many hours you really need to sleep per day and the dangers of sleeping for only a few hours. How Many Hours Should …
Prednisone is a synthetic steroid hormone, that is, it is formulated in the laboratory to mimic and enhance the action of natural hormones in the body called Glucocorticoids. Prednisone helps to reduce inflammation and can in the process, lower immunity. Other medications that belong to the same class as prednisone are Beclomethasone, Dexamethasone, and Hydrocortisone. …
The shoulder is one of the most mobile joints in the body with a lot of structures around it. It is also the most unstable joint of the body because of its high mobility. What Can Cause Shoulder Popping? 1. Moving Tendons Tendons join muscles to bones. After staying in a position for a long …
Shoulder Popping, Clicking And Cracking: Is It Serious? Read More »
Anterolisthesis is a condition that affects the vertebral column. It involves an alteration to the normal alignment of the spinal bones which can be caused by a lot of factors. Anterolisthesis is formed from two words, Ante and listhesis. Ante means “forward or front” while listhesis means “sliding down”. Therefore, anterolisthesis is the forward movement of vertebrae from …
Grade 1 Anterolisthesis: Causes, Diagnosis and Treatment Read More »
The normal stool color is brown. However, many things can cause a change in this color and sometimes it turns green. In this article, we will be looking at the causes of green poop and what to do next. Causes Of Green Poop 1. Consumption of Some Green Foods Most times, it means that you …
There are many things can lead to you being tired and sleepy all the time. Not all of them are medical conditions. Sometimes, it’s caused by certain lifestyle choices. In this article, we’ll discuss some of the medical and non-medical reasons that may be causing tiredness. Tiredness and sleepiness are the body’s natural response when …
You could be sleeping too much and not know why. Find out if you are sleeping too much and what could cause it.
Sleep is a very important part of our lives. We need adequate sleep to function properly. During sleep, our bodies try to get their all-important rest, providing a much needed ‘restart’ for us to carry out our next conscious tasks and activities. Unfortunately, many people aren’t getting enough sleep, 30% of adults have insomnia. In …