Omiete Charles-Davies, MBBS

Dr. Omiete Charles-Davies graduated from the University of Lagos with a degree in medicine and surgery. He is a licensed medical doctor and has worked in different private and government-owned hospitals as a general medical practitioner. For fun, he loves to travel and experience new cultures.

How To Fix Your Sleep Schedule

Sleep is a very important part of our lives. We need adequate sleep to function properly. During sleep, our bodies try to get their all-important rest, providing a much needed ‘restart’ for us to carry out our next conscious tasks and activities. Unfortunately, many people aren’t getting enough sleep, 30% of adults have insomnia. In …

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