Best Multivitamin For Men (2019 Review)

Normally, one should get most of the vitamins and minerals the body need from a balanced diet. However, many men find it difficult to eat right because of their work, and lifestyle in general. Taking multivitamins will help your body get what it needs to stay healthy and strong.

As the nutritional requirement of men is quite different from that of women, this article will be discussing the best multivitamin for men.

Please note that it is always important to discuss with your doctor before taking any medication or supplement.

This review will help you choose the best multivitamin for yourself, your father or brother. We will first list the best 5, and then describe each in detail, with their pros and cons.

1. Centrum Silver Men Multivitamin / Multimineral Supplement Tablet- Ideal For Men Over 50 Years

Centrum Silver Men Multivitamin

CHECK PRICE


2. Men’s Daily Multimineral/Multivitamin Supplement by Vimerson Health- Best For Energy

Men's Daily Multimineral/Multivitamin Supplement by Vimerson Health

CHECK PRICE


3. Vitafusion Men’s Gummy Vitamins- Best For Taste

Vitafusion Men's Gummy Vitamins

CHECK PRICE


4. One A Day Men’s Multivitamin- Best For Budget

One A Day Men’s Multivitamin

CHECK PRICE


5. GNC Mega Men Sport Daily Multivitamin – Best For Sporty Men

GNC Mega Men Sport Daily Multivitamin

CHECK PRICE


Let’s go into full details of each multivitamin.

1. Centrum Silver Men Multivitamin / Multimineral Supplement Tablet- Ideal For Men Over 50 Years

 

Centrum Silver Men Multivitamin

Centrum® Silver® Men uses the latest nutritional science to provide you with an age-adjusted multivitamin. It comes with a broad spectrum of nutrients that supports adults (over 50 years of age) health. As it contains the highest vitamin D3 content, it is a preferred vitamin D source.

It is fortified with nutrients to support cardiac, cerebral and eye health as well as healthy muscle function in males. B Vitamins promotes heart health. Zinc and B vitamins content support your normal brain function. Vitamins A, C, E, and lutein gives you healthy eyes.

This product is not meant for daily substitute of lutein. Take it with a diet that is rich in fruits and vegetables. It contains Vitamins D and B6 to support your muscle function. It supports energy, immunity, and metabolism in men.

It is verified GMO-free and gluten-free. Its coating is made to be smooth to makes it easy for you to swallow

Pros

  • Good source of Vitamin D3
  • It is easy to swallow
  • It supports brain function
  • Good support for healthy eyes
  • Non-GMO and gluten-free.

Cons

  • Not a replacement for cholesterol-lowering drugs
  • It is not intended to provide a daily intake of Lutein

Customer Feedback

A lot of users are happy with this drug as they felt an improvement in their health. It optimizes the health of those with a busy schedule and those that could not get fruit and vegetable easily.

CHECK PRICE


2. Men’s Daily Multimineral/Multivitamin Supplement by Vimerson Health- Best For Energy

Men's Daily Multimineral/Multivitamin Supplement by Vimerson Health

Men’s Daily Multivitamin by Vimerson Health Men is another great multivitamin for men. It contains all the essential antioxidants, vitamins, minerals and natural herbs that help you stay energized, healthy and strong. It also strengthens your brain function, immune system, and general well-being.

It also improves your nervous and eyesight. It helps in the promotion of your reproductive and prostate health. This energy blend contains antioxidants that help fight free radicals. It encourages your body systems and organs to efficiently and effectively function.

It contains vitamins A, C, D and E as well as B1, B2, B3, B5, B6, B12. It also contains zinc, selenium, calcium, as well as spirulina, lutein, and magnesium. Each tablet of this multivitamin promotes better skin care, weight loss, and joint pain relief.

It contains no hormones, preservatives, antibiotics. It also does not contain yeast, sugar, GMO, gluten nor dairy. It helps alleviate symptoms caused by the everyday life of today’s modern man

Pros

  • It is suitable for men of all ages
  • It is free of gluten, soy, dairy, GMO, sugar, yeast, antibiotics, hormones or preservatives
  • It promotes sexual and prostate health
  • It is good for the cardiovascular system
  • It helps to improve eyesight, skin health, digestive system, brain function
  • It helps increase your energy level and reduce joint pain
  • High-quality nutritional supplements

Cons

  • The daily dose is 2 capsules, which can be too big to swallow.

Customer Feedback

Most people that have used it are satisfied with its function as it gives them no side effect. They can tell the difference in their energy level since they started using this multivitamin.

CHECK PRICE


3. Vitafusion Men’s Gummy Vitamins- Best For Taste

Vitafusion Men's Gummy Vitamins

Vitafusion Men’s Complete Multivitamin is specially made for the health needs of men. This multivitamin helps in better energy metabolism, muscle function, and health of the immune system. It’s a good source of antioxidants such as vitamins C and E, and lycopene.

It has a high concentration of 5 essential vitamins to increase energy and brain function. It exceptionally contains a high level of chromium to supports your heart health. It also helps in stabilizing blood sugar levels and fight against depression.

If you hate to swallow tablets or capsules, you will like Vitafusion Men’s gummy multivitamins. As you enjoy the delicious gummy tablet, you get all the essential daily nutrients you need to be healthy and energized.

It does not contain fructose corn syrup, gluten, and dairy. It has neither artificial sweeteners nor dyes.

Pros

  • High potency of B vitamins
  • It tastes better and easier to consume
  • It contains additional antioxidants
  • It helps to improve the energy level
  • It helps boost the immune system
  • It is cost effective

Cons

  • Susceptible to melting if stored at the inappropriate temperature
  • It lacks selenium, potassium, magnesium, and calcium and contains only 35% of your daily zinc needs
  • It does not support reproductive health in full.

Customer Feedback

Most users like the gummy candy taste of this drug. Users are more energetic and happy after using this multivitamin. They are also pleased with the price.

CHECK PRICE


4. One A Day Men’s Multivitamin- Best For Budget

One A Day Men’s Multivitamin

 

One A Day’s Men’s Health Formula Multivitamin is formulated to help prevent conditions that pose a risk to men as they age. These include heart disease, blood pressure problem, muscle weakness, and slow metabolism.

It contains not only all the essential vitamins but also lycopene found in fruits and vegetables. It contains Vitamins A, C, E, B1, B2, B6, B12, D, and Calcium. It acts as an antioxidant that helps reduce oxidative stress and the risk of different disease.

This multivitamin for men is easy to take. It contains absolutely all the nutrients that help in strengthening the heart and increase your energy levels. It also improves the immune system.

It contains no artificial colors, flavors, and sweeteners, wheat, dairy products, and gluten. It is easy to comply with as the dosage is just one tablet daily

Pros

  • Provides full vitamin support
  • It supports physical energy
  • It is made only with healthy ingredients
  • It is good for a healthy heart
  • It lacks artificial sweetener and colors
  • Contains lycopene
  • You only need to take 1 daily

Cons

  • Some people may experience allergic reactions and nausea
  • It lacks herbs that can support men’s health
  • Big pill size

Customer Feedback

Most users gave a positive review of this product as it is very easy to use. It is very affordable and effective for users. However, few complained about the taste.

CHECK PRICE


5. GNC Mega Men Sport Daily Multivitamin – Best For Sporty Men

GNC Mega Men Sport Daily Multivitamin

This is a multivitamin specially designed for men over 50 years. It is an excellent source of vitamin D, B complex, selenium, vitamin E and nutrients to support the health of your prostate. It helps improve performance and muscle function.

Apart from these essential nutrients. It also contains lycopene, anti-aging antioxidants. It helps promotes intestinal, prostate and memory health

GNC offers many additional benefits for men. For example, it also has palmetto extract, L-arginine and L-glutamine to support your reproductive and muscular health.

It is packed with fruit and vegetable extracts for a natural boost.  It also has grape seed extract, choline, inositol, silica, boron, and vanadium that provides nutrients that can help enhance your brain function.

This amazing multivitamin helps in improving physical performance as well. It provides your body with a significant source of electrolytes like calcium and magnesium.

Pros

  • Promotes prostate health and sexual function
  • It helps keep the heart, blood circulation, and immune system healthy
  • It improves the energy level
  • It contains antioxidants that protect cells from attack by free radicals
  • The capsules are small and easy to swallow
  • It has a high-efficiency muscle pH buffer
  • It helps improve memory and colon function

Cons

  • It has an unpleasant smell and taste
  • It contains fillers and artificial ingredients such as talc and caramel

Customer Feedback
Most users are happy with this drug as it makes them more strong and active.

CHECK PRICE


Why Men Should Take Multivitamins

Certain vitamins are required by men to stay healthy in times of illnesses or for specific exercises like bodybuilding.  If you are particularly active or do bodybuilding exercises, you may also want to get a biotin supplement.

Biotin allows your body to optimally utilize the other nutrients it receives and to maintain the supply of red blood cells. As your body needs red blood cells to deliver oxygen to your organs, it’s especially important for men who perform regular physical activity.

Because of poor eating habits, many men today have at least one nutrient or vitamin deficiency. Lifestyle choices can also result in stress and stop you from taking a balanced diet, leading to vitamin and mineral deficiencies. Also, in stress conditions, there is an increase in mineralocorticosteroids, resulting in the loss of minerals like calcium and magnesium.

Chromium is another mineral that is affected by stress. Consuming a lot of sugar can increase the need for chromium and add weight to the body. People usually develop blood sugar problems after a stressful event, as lack of chromium can result in increased insulin requirements.

Vitamin and nutrient deficiencies are related to some chronic diseases. Example are  Calcium in osteoporosis, Iron in anemia and Potassium in high blood pressure. Using the right men’s multivitamin can prevent or resolve these issues.

High systolic blood pressure can be lowered using potassium, magnesium, calcium and vitamin D supplements. Vitamin D is also important in protecting the health of the prostate. Also, Arginine, zinc and vitamin D can improve or maintain testosterone levels.

Heart disease can be prevented and treated with Vitamin E and C which are antioxidants. When it comes to muscle building, calcium, biotin, vitamin C, iron, copper, magnesium, selenium, omega-3, vitamin D, vitamin B12, riboflavin, and zinc are important

Important Factors To Consider In Buying Multivitamin

You know how important it is to take multivitamins, but there are many types to choose from. How do you know the best for you? Here are factors to look out for in choosing a multivitamin that will benefit your body the most.

1. Age and Gender

It is important to take supplement formulated for men in your age group, as your nutritional needs change with age. Using an age-specific multivitamin will ensure that you receive adequate nutrition at every stage of your life. Men aged over 50 years requires more vitamins and minerals than younger ones. They especially need vitamin B-12 to maintain a healthy nervous system, vitamin B-6 to form red blood cells, vitamin D and calcium to maintain strong bones.

2. Recommended Daily Requirement

The label of the product indicates the number of nutrients the vitamin contains per serving. It is important to take the one that has 100% of the recommended daily allowance for most vitamins and minerals. However, some nutrients (such as calcium and magnesium) are usually less than 100% missed, as this would make the pill too big.

3. Important Nutrients

It is good your multivitamin has the basic vitamins and minerals needed by everyone. These are vitamin A, B complex, vitamins C, D, E and K, beta carotene, biotin, calcium, potassium, magnesium, iron, selenium, and zinc.

4. Health Condition

There are varieties of multivitamin formula available to help men with certain health problems, such as celiac disease, food allergies or nutritional problems. If you have any of these health concerns, look for a suitable multivitamin.

Component of MultiVitamins

  • B Vitamins

B vitamins play a crucial role in physiological and metabolic function. We have eight vitamins in the B family, commonly referred to as the B complex. The body does not effectively store B vitamins and is further reduced by stress, alcohol consumption, processed foods, smoking, and diseases.

They help the body in the production of energy, DNA and RNA synthesize and repair, and carbohydrates, fats, and proteins metabolism. They promote the production of red blood cells. They can also soothe your nervous system and help maintain healthy muscle and skin tone.

  • Vitamin C

Vitamin C, also known as ascorbic acid, is found in a variety of fruits like citrus and broccoli. It serves as an antioxidant in the body and protects the cells from damage caused by oxidative stress. Different diseases such as atherosclerosis and cancer can be caused by oxidative stress effect on tissue. Thus, vitamin C plays an important role in the prevention of disease.

The body also uses it to make collagen, a protein needed by the body to accelerate wound healing. Vitamin C also strengthens the immune system to protect the body from viruses and bacteria.

  • Vitamin D, Vitamin K, Calcium, Magnesium, and Zinc

These nutrients altogether are critical for the health of your bones. Diet plays an important role in protecting bone health. A lot of men suffer from bone loss, making them susceptible to osteoporosis. Osteoporosis increases the risk of having a bone fracture.

Although we have all heard that calcium is the most important nutrient for bone health, its effect depends heavily on magnesium, vitamin D, vitamin K, and zinc presence. It is believed that these cofactors are critical to bone health and are most effective when they work together in sufficient quantities.

There is a positive and direct correlation between the amount of vitamin D in the blood and the levels of testosterone. However, this association reaches a plateau once vitamin D levels have been optimized.

  • Vitamin E and Selenium

Vitamin E and selenium both have their own unique role for the human body, but they also work as a team to protect your body cell from damage and chronic diseases.

Selenium and Vitamin E are also antioxidants and they work most effectively when working together. They both help build white blood cells that help the body fight disease.

  • Omega 3

Omega-3 oil is essential for optimal head to toe health. Omega-3 fish oil improves memory and fights against depression and other mental disorders. It also improves skin and eye health. It has also prevented the growth of prostate cancer cells in men.

In addition, omega-3 fatty acids can help reduce the risk of cardiovascular disease. As it can also improve insulin sensitivity, it implies that it can be helpful in reducing the risk of type 2 diabetes and its complications.

  • Magnesium

Magnesium is an essential nutrient that supports general well-being. Every organ in the body needs magnesium, but the heart, kidneys, and muscles need it most. The heart has the highest magnesium of all organs of the body.

Magnesium is also an electrolyte that helps in balancing the body fluids. It is used in a number of biochemical reactions in the body

  • Boron

Boron-enriched diets support the health of the prostate. This trace element is a micronutrient that plays many crucial roles in metabolism and is necessary for your health.

It is also important for the growth and maintenance of your bones. It also helps in speeding up wound healing. It also helps the body in processing estrogen, testosterone, and vitamin D. Boron is also important in magnesium absorption.

Over To You

Now that you have gone through the review of the best multivitamin for men, we will like to hear from you. Do you find this article helpful? Have you used any of these multivitamins before now? What was your experience? Is there a multivitamin you think should be part of this review? Kindly let us know by leaving a comment.

How helpful was this post?

Since you found this post helpful...

Kindly share it on social media with the buttons below

We are sorry that this post was not helpful to you!

Let us improve this post!

Omotayo Oke

Omotayo is a graduate of physiology and currently a medical student who loves to see people happy and healthy. She enjoys trying out new things, singing, and traveling.
Omotayo Oke

Leave a Comment

Your email address will not be published. Required fields are marked *