Best Shoes For Plantar Fasciitis In 2019

Plantar fasciitis is a common condition that causes pain in the foot.

If you have plantar fasciitis, you might be thinking of inserting an orthotic in your shoe for training. However, getting a pair of good shoes with arch support and firm ankle will be the better. There are good shoes for plantar fasciitis sufferers which will be discussed in this article. 

If you are a professional runner or you walk a lot, plantar fasciitis is not a good reason for you to quit. If you wish to continue your activities, then, you will need to give your feet the support it requires starting with the right shoe.

In this review, we will be helping you choose the best shoe for plantar fasciitis. We will first list the top 6, then we will describe each shoe in detail, with the pros and cons of each

Best Shoe For Plantar Fasciitis in 2019

1. New Balance Women’s WX608v4 Comfort Pack Training Shoe-  Best Sneakers



2. Orthofeet Chelsea Women’s Orthopedic shoe- Best For Women


3. Saucony Guide 10 Running Shoe-  Best Tennis Shoe


4. KLOGS Footwear Women’s Naples Leather- Best for Work


5. Brooks Women’s Adrenaline Gts 17- Best Walking shoe


6. ASICS Mens Gel-Venture 6 Running Shoe- Best Running Shoe


We will now go into full detail of each shoe having listed the best 6.

1. New Balance Women’s WX608v4 Comfort Pack Training Shoe- Best Sneakers

New Balance Women’s WX608’s has all the basic features that provide the perfect balance of value, comfort, and support. If you have the comfort of the 608v4 all day, it is easy to be motivated to move. It has a premium cushioning and extra outsole flex grooves to increase your flexibility.

It is available in many colors. For example, white models are shown in various combinations of pink, light blue, navy, gray, mint, and blue. The line also features Black, Purple and Brown design

The shoe is available in leather and suede, both with synthetic covers for improved stability and durability. Because of its small perforations, it has breathability. It has a double-density collar with a secure lace-up closure and a soft padded mesh tongue. It also has a softer foam for foot cushioning and a firmer density foam for your foot support. The inside features a breathable textile lining with a removable EVA foam footbed.

On the underside, you will find a highly padded midsole and a non-marking rubber outsole that is gray in all colors. It has an internal that makes its more durable and give you support. Also, the upper of the shoe has synthetic overlays that cover it partially and help protect it against any damage.


  • It is highly durable
  • Breathable
  • Highly flexible
  • It has a removable insole
  • It fits well


  • The insole is thin

Customer Feedback

Most users like the product as they instantly feel better when they wear it on a plantar fasciitis foot. It is also easy to maintain for most people.


2. Orthofeet Chelsea Women’s Orthopedic shoe- Best For Women

This is specially designed for women with plantar fasciitis and diabetics who go through a lot of pain daily. It has a well-known easy-slip-on design that gives you easy access without having to bend over.

It has an orthopedic gel insole next to the cushioned, softened step to make life a little easier. It also gives you an easy gait with its lightweight sole. It is designed to alleviate stress on your joints and thus encouraging perfect stability.

It has a Soft, non-binding upper design with a wide toe box. This helps in preventing pressure in hammer toes. The interior lining is soft, seam-free and padded with foam to give you optimum comfort and protection for your feet.


  • It is comfortable
  • It fit perfectly
  • It is stylish
  • Adjustable straps


  • It can be bulky to wear for someone with small ankles and calves.

Customers Feedback

Most customers love the product as it is very comfortable for them to wear. It is also stylish and fits them well.


3. Saucony Guide 10 Running Shoe- Best Tennis Shoe

Saucony Guide 10 has a new outsole configuration. It does not have the triangular rubber studs seen in the previous model. Instead, it has a larger rubber pad that provides you more traction and durability. This shoe has a comfortable forefoot.

Guide 10 offers you a superb combination of support and comfortable cushioning. It has a power grid that helps you absorb shocks and distribute pressure helping you to cover the long distance.

More cushioning effect is from the SRC Impact Zone that is produced from a Super Rebound Compound. This enhances a smooth transition as it extends from the heel to midfoot.

The midsole has a dual-density SSL EVA that uses high-density EVA to prevent overpronation in the midfoot. It also an SSL midsole (Saucony Super Lite) which made it light in weight, comfortable and durable. Saucony Guide 10 is made from a breathable open mesh material which is used as the upper cover.


  • It is comfortable to wear
  • Highly flexible
  • Good support for the feet
  • Good for long distance of walking and running


  • Higher price tag than previous models.

Customer Feedback

Most reviewers with plantar fasciitis like it as they were able to run and walk long miles without pain with this shoe. It improves runners performance


4. KLOGS Footwear Women’s Naples Leather- Best For Work

These top-notch shoes feature superb non-slip soles and removable insoles that allow women around the world to customize their own orthotics. If you have plantar fasciitis, you know how painful it is to wear the wrong shoe.

It gives great and soothing comfort and orthotics for plantar fasciitis. It gives impressive arch support with its well-built footbed. In this way, not only do you feel great while running, you forget about your tiredness and foot pain completely. It has flexible soles are not repellent and are shock absorbing.


  • Removable insole
  • Highly comfortable
  • Available in different design
  • Great shock absorbing quality


  • May not fit perfectly as it has some issues with the size

Customer Feedback
Most users like the fact that they spend much time on their feet without pain while they work for hours.


5. Brooks Women’s Adrenaline Gts 17- Best Walking Shoe

The Brooks Adrenaline GTS 17 gives maximum comfort and alleviates pain in plantar fasciitis. Its midsole is produced with BioMoGo DNA technology giving it a soft cushioning effect. This foam has the shape of the foot and gives it a more comfortable fit.

It has a full-length segmented crashpad that adapts to each stepping making it more stable. Its stability protects you from discomfort and injury. This implies you will enjoy a very calm ride whenever your foot lands on the ground

Although the Brooks Adrenaline GTS 17 looks bulky, it is actually very light. This low weight makes the shoe fast and easy to carry while you walk.

It offers maximum breathability. The forefoot area is so spacious that the toes can naturally spread. This creates a softer transition from toe to heel. It is very wide giving the user a right fit, as there is room for wobbling.


  • Lightweight
  • It has a soft cushion
  • It is durable
  • Spacious foot box


  • Though it has a lightweight, it not that fast for running

Customer Feedback

A lot of users like the product has it gives great relief to their plantar fasciitis. Users like its stability, however, some complained about the design.


6. ASICS Mens Gel-Venture 6- Best Running Shoe

The Asics Gel Venture 6 is designed in a way to provide you with ultimate running experience. It can be used on all kinds of terrain be it on rocky, trails, or muddy paths. Venture 6 has a high traction, and gel cushioning system. This combination with FlyteFoam midsole and AHAR Sole helps runners attain great performance easily.  It is suitable for casual runners as well as professional marathon runners.

Most runners can run for long hours comfortably due to its superb cushioning system. The Rearfoot GEL Cushion prevents shock that runners experience as their feet land. It helps them to attain a quick bounce-back and transition.

Venture 6 outsole has reversed lugs that ensures you appropriate traction for rocky terrains. The outsole has a split section that enables you to reduce the overall shoe weight. The AHAR rubber technology outsole is a tough and durable sole with shock absorbing ability

The sock liner has antibacterial properties and it is also removable to enable you to insert any medical orthotics. The upper mesh synthesizes from a flexible and durable material. this ensures good air circulation into your feet as it keeps it dry. The mesh is lightweight thereby making the shoe more light. It also has a plush tongue and collar that prevents sand and gravels on the trail being picked up by the shoe.


  • It is rugged
  • The sock liner is removable
  • It is durable and tough
  • It has adequate cushioning
  • It can be used on tough terrain
  • Lightweight
  • Stylish


  • Not recommended for wet flat surfaces
  • Not too flexibility because of the hard rubber sole
  • Not suitable for wide feet.

Customer Feedback

A lot of users gave a positive review as it helps them to run miles with their plantar fasciitis. They love the fact that it is very comfortable and durable.


Importance of a Getting a Shoe for Plantar Fasciitis

The pain of Plantar Fasciitis cannot be ignored irrespective of how hard you try. The Plantar Fascia helps in connecting the arch of the foot and acts as a shock absorber. It compensates for any pressure on the foot arch as it stretches and tightens.

You have plantar fasciitis if these supportive ligaments collapse and the foot flattens out. Then, walking or jogging for a short distance becomes difficult and painful for your feet. Thus, this condition in people who like to run can be depressing and devastating. it is important to get a shoe for plantar fasciitis for the following reasons

  • For Maximum Arch Support

If you have Plantar Fasciitis, these shoes will give you maximal support to your foot arch. This is the most important thing to consider while purchasing a shoe. The design or price does not matter really matter. If your arch is not properly supported, your Plantar Fascia will get worse as it will continue stretching and compressing. Then each day will be getting more painful.

Getting a good pair of shoes will give you better performance and you don’t have to deal with the pain again. There are different arch support levels. Depending on how severe your condition is, try to avoid low arches if you have severe plantar fasciitis.

  • For a Better Shock Absorption

It helps in shock absorption while walking or running. Once your arch flattens out, the walking and running function also flattens out. Instead of getting a normal spring as you run, you can get an uncoordinated slump that can be depressing for runners. The worst part is the pain related to it. A good and reliable pair of running shoes for plantar fasciitis will give you ultimate shock absorption.

  • Pain Relief

The major importance of plantar fasciitis shoes is to relieve the pain in your feet as you train. A flexible toe box and robust heel counters ensure that the shoe bends well at the front and still retains a solid rigidity at the back. These features are important to make great plantar fasciitis running shoe.

Running Shoes made with cheaper material will offer less benefit or no heel support. Also, a very light and flexible one will likely not provide enough support. Purchasing a shoe that supports your arches and heels should be number one on your priority list.

It is always good to go for a well-known brand such that you benefit from the brand’s experience. These top brands have the required resources to design the best running shoes for plantar fasciitis. To become the best brand and rise above the competition, that means they have invested a lot in medical researches and development.

Causes of Plantar Fasciitis

Tiny tears in the ligaments of the foot in combination with inflammation can cause this painful condition. For runners, this condition can limit or change their training. Some of the most common factors are obesity and more than four hours a day on the feet. Other possible includes;

  • Wearing high heels regularly
  • Wade feeling
  • Gait change
  • Badly-fitted shoes
  • High arches
  • Flat feet
  • Small arch shoes
  • More exercise or physical activity

The causes may seem different, but they have the same symptoms.

How To Maintain A Shoe For Plantar Fasciitis

Most doctors recommend not storing the shoes for more than one year before replacing them. How to keep it in good shape:

  1. When you take off shoes, do not just pull the foot out of the shoe. This can extend the shoe and damage the support. Instead, lose the shoe carefully.
  2. Do not put wet leather shoes in the washer or dryer. As heat can shrink or tear the leather, dry it under air instead. whenever you notice any cracks in the soles or cracks in the material, replace them immediately.
  3. Remove insoles and laces and lose the tongue to ensure air circulation.
  4. Try to have an alternative pair of running shoes if your favorite pair is dirty.
  5. Ensure you dry your shoe well if it gets wet. Naturally, sweats are produced by your feet and it is enough to make it wet. Not drying it well can make it smell and can even spoil the shoe thereby reducing its lifespan.

What To Consider When Buying A Shoe For Plantar Fasciitis?

Now, as you are set on this new healing experience, you need to improve your athletic shoes. Buying shoes for plantar fasciitis should not be a difficult one. You can roll with a supportive and comfortable new shoe with our helpful tips.

1. Fit

The fit is one of the key features of shoes for plantar fasciitis. Since your heels and arches are inflamed and swollen, the focus should be on the perfect fit. How do you know that the shoe has appropriate arch support? The shoes should reduce the pressure instead of reinforcing it.

2. Price

Most people like to watch all their expenses these days. However, if you put into consideration all your feet do for you every day, you may need to re-evaluate your budget for the shoe. Your feet are also a great investment. So try to get the best running shoe quality for plantar fasciitis as you can afford.

3. Style

It was not so long ago that orthopedic shoes and orthotics had a funny design. But these times are long gone. With today’s modern technology, designers have created every style imaginable.

Opt for those purple and orange shoes for plantar fasciitis as you desire. What more do you want when they give you pleasure and comfort as you lace them up.

4. A Supporting Arch

The most important quality to look for in a shoe is a supporting arch. Good arch support has an analgesic effect by supporting the foot, reducing overstretching and thus reducing the tension imposed on the fascia.

5. A deep heel cup

The heel cup size helps protect the heel bone by controlling pronation and supination.

6. Cushioning System

It is important to ensure the shoes have a great cushioning system to absorb shock. Shock is produced when the heel hits the ground.

7. Flexibility

It is another important quality to consider. A shoe should bend gradually and provide some resistance. If lacks resistance and flexibility as you bend, this type of shoe can not protect your feet.

8. Orthotics

If your shoes require extra support, orthotic inserts will be greatly effective. They are not the only budget-friendly but also easy to find. No matter where you are, be it online or in a shop, you can choose from a variety of options. The good thing about orthotics is being able to wear them with your favorite shoes as long as they fit properly.

Over to you

Now that we have reviewed the best shoes for in plantar fasciitis, we will like to hear from you. Do you find this review helpful? Have you used any of these shoes before now? Do you think there is a good shoe that should be part of this review? Kindly let us know by leaving a comment.

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Omotayo Oke

Omotayo is a graduate of physiology and currently a medical student who loves to see people happy and healthy. She enjoys trying out new things, singing, and traveling.
Omotayo Oke