Best Snoring Aids To Help You Stop Snoring- 2019 Review

Snoring is a symptom of airway obstruction. It is important to tackle the problem and try to correct it in every possible way. The older we get, the more the likelihood of snoring. Men and people who are overweight also have an increased risk of suffering from this common but serious problem.

Consistent snoring can cause you to choke or gasp while sleeping. You might have pauses in breathing. Snoring can also make you wake up with morning headaches. 

Please before purchasing any snoring aid, always have a discussion with your doctor for an effective diagnosis about why you are snoring in the first place. Snoring can be a symptom of sleep apnea, a serious medical condition.

In this article, we will be reviewing the best devices that can help you stop snoring. We will first list the top 5, then we will describe each product in detail, with their pros and cons.

Best Snoring Aids in 2019

1. Breathe Right Nasal Strips- Best Nasal Strip

Breathe Right Nasal Strips


2. Dortz Anti Snoring Devices- Best Nasal Dilator

Dortz Anti Snoring Devices


3. Snoring Aid Solution Stop Snoring Chin Strap by Uslepy- Best Chin Strap

Snoring Aid Solution Stop Snoring Chin Strap by Uslepy


4. SLEEPEACE Advanced Anti Snoring Solution Nose Vents- Best Nasal Vent

SLEEPEACE Advanced Anti Snoring Solution Nose Vents


5. Sleep Strips by SomniFix – Best Mouth Strip

Sleep Strips by SomniFix


Now that we have listed the best 5 snoring aids, we will be going into full details of each with their pros and cons

1. Breathe Right Nasal Strips- Best Nasal Strip

Breathe Right Nasal Strips

These are adhesive tapes that stick to the bridge of your nose. It opens the nasal passages so that the air can flow smoothly through the nose. You do not need doctors prescription to purchase this snore aid. As it is very flexible, many people prefer to use it.

In snoring problems, it is important to keep the airway open. Snoring is caused by blocked or narrow airways which result in a vibration that causes noise. Nasal strips help to prevent this.

Apart from snoring, this product is also suitable for people who have a stuffy or congested nose. In case of a cold or allergies, the nose tends to become blocked. The use of nasal strips can easily help in solving this problem.

Especially useful at night, it helps people who have difficulty breathing through their nostrils. Knowing how to use these nasal strips will give you the results you want. You need to stick it properly to your nose bridge to keep it in place for eight hours. This is the usual sleep duration.
It is available in different varieties: original, lavender, extra clear, extra and clear.

They all perform the same functions of lifting and opening the nasal passages. Some variations have an additional advantage. If you need stronger respiratory support, the best options are Lavender, extra, and extra clear. There are two sizes: small/medium and large. These sizes are enough to fit in every nose size.


  • It is very easy to use
  • Available in different varieties
  • It opens nasal passages than decongestant sprays
  • It is safe for children over the age of five
  • It is suitable for people with sensitive skin
  • It offers better sleep at night
  • It does not require a prescription
  • It is efficient and reliable


  • It removes too easily remove
  • It hurts a little when removing
  • It takes time to get used to wearing it.
  • It only works to prevent snoring caused by a stuffy nose.

Customer Feedback

Most users are happy with this product. it is very effective in preventing snoring whenever they wear it at night.


2. Dortz Anti Snoring Devices- Best Nasal Dilator

Dortz Anti Snoring Devices

The Nasal dilators are designed to conveniently maximize airflow through the nasal passages, thereby preventing soft palate vibration. Vent openings increase the airflow through the nostrils and prevent rattling in the throat and soft palate.

They are efficient devices that prevent snoring without complications. They are made with modern technology and offer perfect nasal anatomy for a perfect fit. Therefore, the devices cause no discomfort when sleeping, since they have soft material. In addition to snoring, the devices facilitate nasal breathing.

With each set of 8 snore restraints, it’s perfect for the whole family. There are two types of these devices to allow you to wear the best fit. They are also placed in a travel case for hygienic storage. It protects it from microbes and other impurities.

Surprisingly, these nasal dilators are easy and convenient to clean. They are made of medical grade silicone. It has two types of vents in four different sizes.


  • It has an antibacterial storage case
  • It enhances easy breathing
  • Extremely soft material
  • It fits the nose well
  • It is durable and reusable


  • It is not suitable for patients with sleep apnea
  • It may not work for all snorers
  • It is not suitable for an allergic patient

Customer Feedback

Most users gave positive feedback as it really worked for them and it fits them perfectly. However, few complained that it was not comfortable for them.


3. Snoring Aid Solution Stop Snoring Chin Strap by Uslepy- Best Chin Strap

Snoring Aid Solution Stop Snoring Chin Strap by Uslepy

The Nasal Dilator Set by Usleepy ensures a peaceful night’s sleep. The pack features 8 sets of stop snoring devices that will make you sleep like a baby. This device is safe and easy to use. They are made of soft medical grade silicone and have a proper nasal shaping.

It is ideal for the whole family with a unisex design. It can be used with no health complications. These devices offer a perfect snore relief. In addition, it focuses on reducing sleep stress and making sleep more comfortable. It has foldable and wearable design both at home and vacation.

Usleepy Stop Snoring chin strap is designed primarily to stop snoring instantly in a natural, healthy and easy way. It simply holds your jaw tight and keeps the mouth closed. With this anti-snoring chin straps, you have a better night sleep with no noise. It improves REM sleep and reduces stress.

It is designed with soft fabric that does not rub uncomfortable on your face. It is fully adjustable so you can adjust to your size. As it is easy to use, simply put it under your chin, then place the back strap around your ears and head.

With 4 sizes available, you will find the size that fits your nose and prevents snoring easily. These anti-snoring devices come in a high-quality plastic case that protects it against contaminations and microbes.


  • Highly effective
  • It is foldable
  • Conforms well to nose shape
  • Its made of itch-free material
  • High-quality seams


  • Can feel hard to wear

Customer Feedback

A vast majority of users gave a positive review. It works effectively to stop their snoring.


4. SLEEPEACE Advanced Anti Snoring Solution Nose Vents- Best

Nose Vents

SLEEPEACE Advanced Anti Snoring Solution Nose Vents

Snoring sometimes occurs when there is an obstruction to airflow in your nasal passages. SLEEPEACE ensures the nasal passages open comfortably and the air flows calmly. It is more comfortable than a bulky mouthguard or a restrictive chin strap. It is approved by the FDA.

It is designed with high-quality material. This product is made from high-quality FDA approved medical grade silicone. You can easily reuse it. It is free of BPA & phthalates.

It comes in 4 different sizes of silicone vent and 2 sizes of hard plastic net type. The silicone is very soft and comfortable in a way that you will forget that you are wearing it.

This nose set allows peaceful breathing while sleeping. Remarkably, they cause no discomfort and have a great fit for your nose. It is very easy to use. Just insert it carefully into your nostrils before you sleep. These are so comfortable and durable than most dilators you may see in the market.

After buying, you will receive an e-booklet containing important information about using this product and tips on how to naturally reduce snoring. It also comes with a travel case for you to keep it in.


  • Easy to use
  • It adapts to the nose shape
  • Easy to read instructions
  • Very comfortable to use


  • Ebook sent by e-mail

Customer Feedback

A lot of users gave a great recommendation about this product, as it enhances smooth breathing and prevents snoring. It also works for their stuffy nose.


5. Sleep Strips by SomniFix – Best Mouth Strip

Sleep Strips by SomniFix

SomniFix Mouth Strips is an innovative new product designed to promote healthy and quiet nasal breathing to stop snoring. They are disposable adhesive strips that you wear on the lips while sleeping. It holds your lips together and supports your jaw gently. Air is then passed through the nostril with reduced risk of airway obstruction and snoring.

These strips have adhesive that can be easily pulled apart when the need arises. It also has a small mesh opening to allow mouth breathing. It is made of hypoallergenic material.

Mouth taping is a well-known method of preventing snoring. SomniFix developed a superior next-generation product that is more effective and comfortable than basic taping alternatives.

Its adhesive is gentle and does not cause pain when removing from the lips. However, it is strong enough to close the mouth properly. The hypoallergenic, sterile material is gentle on the delicate skin of your lips.


  • It is comfortable and easy to apply
  • Hypoallergic
  • Gentle to the skin
  • It has a vent to allow for mouth breathing


  • Not reusable

Customer Feedback

Most users love this product as it easily and comfortably reduced their snoring. However, few complained they wake up with dry throat and tongue.


Causes of Snoring

Snoring occurs when the airflow through the mouth and nose is obstructed. Airflow can be hampered by a combination of factors like;

a. Congested Airways:

Some people only when they have sinusitis or allergy season. Nose deformities like deviated septum and nasal polyps can also obstruct air flow and cause snoring

b. Bulky Pharyngeal Tissue

Overweight can cause voluminous pharyngeal tissue. Snoring is commonly seen in children with large tonsils and adenoids.

c. Weak muscle tone in the throat and tongue

The muscles in the throat and tongue may be too relaxed, causing them to collapse and fall back to block the airways. This usually occurs in deep sleep, following alcohol consumption and use of sleeping pills. Normally, aging is a risk factor for the relaxation of these muscles.  Also, long term effects of smoking that includes relaxed throat and tongue muscles can stimulate snoring.

d. Long soft palate and uvula

A long, soft palate or a long uvula can reduce the opening from the nose to the throat. Vibration and collision of these structures make the airways become blocked resulting in snoring. Enlarged tonsils, adenoids, and long soft palate are usually a genetic factor that contributes to snoring.

e. Sleep apnea

Sleep apnea is a serious disorder, you can read about this condition here.

Types of Snoring Devices

1. Nasal Strips

Nasal strips are self-adhesive strips of tape that helps in pulling your nostrils apart. In nasal snoring, inspiration is characterized by negative pressure and partial collapse of the pharyngeal airways. This obstruction of the upper respiratory tract is the cause of the snoring.

Nasal devices can help to keep it open and reduce snoring. Nasal snoring is usually reduced by the use of nasal snoring aid called nasal strips or dilators. Both keep your nostrils open while asleep.

2. Nasal dilators

Nasal dilators are designed from plastic or metal. It keeps the nostrils open while you sleep.

3. Oral devices
 Obstructive sleep apnea syndrome can be treated using oral devices, continuous positive airway pressure (CPAP),  or surgery. Oral devices may be used in place of CPAP.

4. Chin Strip

Chin strips are self-adhesive strips of tape that are attached under your chin to close the mouth while you sleep.

5. Vestibular Shields

These are plastic devices placed in the mouth to block the flow of air and promote nasal breathing, thus preventing snoring.

6. Mandibular Advancement Devices (MAD)

These prevent snoring that results from the vibration of the tongue base. It pushes the lower jaw and tongue forward to increase the flow of air in the pharynx thus stopping the tongue from vibrating in that area. However, these devices may not be well tolerated by people who have a strong gag reflex. People who can not sleep with devices in their mouths may also have an issue using this device.

Modern MADs are less voluminous, micro-adjustable and lighter. This allows you to adjust the jaw protrusion level to prevent snoring without overburdening the jaw and facial muscles. Such devices must be replaced approximately every 18 months.

7. Tongue Retaining Devices (TRD)

This oral device prevents the tongue from falling back during sleep and thus prevent snoring. This puts the tip of the tongue in place by slight negative pressure.

Tips To Improve Snoring

Apart from the annoyance that is associated with snoring, it can also be dangerous to your health over the long run. There are a lot of health risks associated with snoring. As all the products in our best 5 above will do amazing work to minimize snoring. Here are a few tips to eliminate snoring.

  • Change your sleeping position

This method is quite easy. Snoring is common among the back sleepers. When you sleep on your back, your tongue relaxes and partially block the airways. This reduces your ability to get enough oxygen and then snore. Changing to a side sleeper can greatly reduce your nocturnal snoring problem.

  • Reduce alcohol intake

If you drink frequently, there is a good chance that you will snore frequently. Alcohol is a muscle relaxant. As it relaxes the muscles in your throat when you sleep, there is a risk of your snoring. Long term smoking can also expose you to the risk of a relaxed throat. Quitting or reducing smoking is another important way to reduce snoring.

  • Clean your sheets

There is an association between snoring and dust allergens found in pillows and bedding. These can cause allergic reactions and also contribute to snoring at night.

  • Drink more water

When you drink more water, it lubricates and clears your throat and nasal cavities properly. This reduces the amount of waste in the airways, so you can breathe easier.

  • Involve in Exercise

Exercise will help in toning up your muscles, the throat muscles in particular. Exercise can also help in controlling overweight. These all together will help reduce snoring.

  • Lose some weight

It is no secret that obese people snore more. The relationship between bigger weight and significant snoring is due to more pressure or “weight” in the chest and neck area. This implies that your body has to work harder to inhale because of the increased pressure and even to exhale oxygen during sleep. This can result in a wheeze

The more weight you gain, the harder it gets and the louder the snore gets. To reduce this wheezing or snoring, it is best to lose a few pounds if you are a bit obese

  • See Your Doctor

Consulting a doctor is important. Although many of these products are expected to work well. We always advise that you see your doctor first. It is important to be sure the product you want to buy is the best for your snoring condition.

Over To You

Now that we have reviewed the best snoring aids in the market, we will like to get some feedback from you. How do you find this review? Is it helpful? Have you tried any of these devices before now? Do you think we need to include a particular product in this review? Kindly let us know by leaving a comment.

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Omotayo Oke

Omotayo is a graduate of physiology and currently a medical student who loves to see people happy and healthy. She enjoys trying out new things, singing, and traveling.
Omotayo Oke