Sleep

Importance of a Good Mattress – All You Need To Know

“What’s the need for a good mattress?” might seem like a simple question to answer, but it’s important to ask. Does a good quality mattress actually change anything? Is it a medical necessity or a luxury item? When mattress salespeople attempt to sell you a high-end mattress, is it a ploy to steal your money …

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Adjustable Beds For Chronic Pain Relief

adjustable beds

Chronic pain is a major public health problem affecting more and more people nowadays. Unlike the acute and usual pain, chronic pain one is a real multidimensional pathology in its own right that greatly alters a person’s quality of life.  Among the most common chronic pains, are spine and back pain. These pains are multifactorial …

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How Much Sleep Do Teens Need?

Teens find it difficult to balance out all their life activities. The one thing that suffers most is their sleep. Find out how much sleep a teen should be getting and how to get that much needed sleep.