Sleep

Why Do I Get Tired After Eating?

tired after eating

Feeling tired or sleepy after eating isn’t abnormal, as long as it doesn’t happen very frequently. Most times, it’s a natural occurrence that can happen during digestion. Other times, factors like your diet, the quantity of food you eat, medical conditions, and sleep deprivation can make you feel tired after eating. Causes of Tiredness After …

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All I Want To Do Is Sleep: 13 Possible Reasons Why

get enough sleep

Everyone deserves a good sleep after a busy day. However, we sometimes find ourselves struggling to stay awake despite having a fairly stress-free day or even after having 8 hours of overnight. When all we want to do is sleep, it may be a signal that something might be wrong with our body. In this article, …

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Why Am I So Tired And Sleepy All The Time?

There are many things can lead to you being tired and sleepy all the time. Not all of them are medical conditions. Sometimes, it’s caused by certain lifestyle choices. In this article, we’ll discuss some of the medical and non-medical reasons that may be causing tiredness. Tiredness and sleepiness are the body’s natural response when …

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How To Fix Your Sleep Schedule

Sleep is a very important part of our lives. We need adequate sleep to function properly. During sleep, our bodies try to get their all-important rest, providing a much needed ‘restart’ for us to carry out our next conscious tasks and activities. Unfortunately, many people aren’t getting enough sleep, 30% of adults have insomnia. In …

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