Sleep

Why Am I So Tired And Sleepy All The Time?

There’s a myriad of things that can lead to you being tired and sleepy all the time. Not all of them are medical conditions. Sometimes, it’s caused by certain lifestyle choices that are made. This article delves into some of the medical and non-medical reasons that may be causing your constant tiredness. Before we dive …

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How Much Sleep Do Teens Need?

Teens find it difficult to balance out all their life activities. The one thing that suffers most is their sleep. Find out how much sleep a teen should be getting and how to get that much needed sleep.