The colon is popularly known as the large intestine. The colon or large intestine is the region of the digestive system concerned with the final absorption of nutrients that have passed the small intestines.
It is further connected to the part where solid wastes are temporarily stored before they are removed from the body.
In this article, we will be enumerating how to take care of our colon for a healthier and more effective organ.
Nutrient from our diets are absorbed in the small intestine, and the remaining form which is mostly liquid is passed to the colon.
The colon helps with water and salt absorption from the food we eat. The gut bacteria break down the rest of the substances received, and the waste materials which are to be eliminated are moved to the rectum where they are stored for removal through the anus.
The colon is basically shared into four regions just after it starts from the small intestine. Each one of these regions of the colon works together to ensure that our food nutrients are efficiently collected and that wastes are properly processed and eliminated.
The colon is lined with muscles which are responsible for the binding together of the waste due for elimination. It is also the home of the healthy bacteria in our body.
Many people think that the colon could be stuffed by the waste and possible toxins that go through it and that this can end up causing digestive and health-related problems.
This is what brings up the concept of cleansing. The popular belief is that the colon needs some external cleaning to keep it functioning appropriately.
Is Pure Colon Detox Really Needed?
The colon naturally does its elimination of waste materials from the body. So much so that it does not allow food particles to remain in the line.
For certain medical procedures like colonoscopy, colon cleansing could be required. Any other reason may not be worth the cleanse as the body naturally flushes waste from the body. Induced detoxification of the body is a myth since the liver and other organs freely do that for the body.
Colon cleansing can sometimes be harmful, and as a rule, have a word with your healthcare provider before popping any pill that is marketed to you, as they could harm you.
Benefits Of Your Body's Internal Cleaning Process
A healthy gut helps to improve the overall health of the body. When the gut is naturally fed with foods and factors that support the gut health, they freely cleanse and ensure a healthy gut system.
Foods we eat play a huge role in our digestive systems and supporting the natural activities of the liver and kidneys in eliminating wastes. They also strengthen our immune system and create a healthier person.
When the body and colon are cleansed naturally (without taking any pills), you experience a load of benefits. These include:
1. Improved digestive system
The digestive system will be better at its functions and improve nutrients absorption causing you to be healthy. It allows a more effective absorption of vitamins and minerals from the diet.
Nutrient absorption and the overall efficiency of the digestive system is increased when the colon is given the right conditions. The waste products are also allowed to pass freely.
2. Makes weight-loss more easily achieved
When the colon is in a good shape, the processing of the dietary fibers and other food nutrients will be efficient and effective. The gentle release of nutrients will be more standardized.
3. Improves fertility
The storage of fats and other accumulations around the colon is able to weigh the colon down. When too much fat is present around the abdomen region, getting pregnant may be tough. This also is able to press weight on the uterus preventing the fertilization of eggs and other reproductive organs.
4. Increased energy fixation
Proper energy circulation will come to play when the colon is healthy. A stuffed colon will require more energy to cause bowels to move. But with a diet supporting free colon movements, energy distribution will be at its best.
5. Prevents diseases
Diseases such as diarrhea, irritable bowel syndrome and colon cancer are prevented or risks are reduced with a healthy colon care and diet. Beneficial foods are advised to achieve this health status.
How To Take Care Of Your Colon
Many colon cleanser pills and supplements have been making rounds in the markets for a really long time. But how healthy are those supplements to the human body? Research has it that most of the time, the colon cleansing supplements do more harm than good to the body.
Trying to take these pills or undergo colon detox procedures can lead to several health complications such as dehydration, infections, rectum perforation, and electrolyte imbalance. This is why you must be cautious of these procedures and drugs.
A healthy colon can be realized naturally by our dietary actions and exercises. Here are some tips for you.
1. Having fiber-rich diet
A regular fiber-rich diet has been proven to be helpful and aid bowel movements. The fibers are mostly from plant-based foods. The cellulose cell walls in plants are not able to be digested by the human digestive system. Hence, they are found to add to the bulk of the waste and they allow the free movements of the colon.
2. Consumption of probiotics
The gut bacteria present in the colon are essential for digestion, and the other health benefits in the body. Consuming foods that support, grow and replenish the microflora in the gut is highly essential and of immense benefit to the health of the colon. See more on probiotics here.
3. Eating patterns and food choices
Our food choice and eating patterns are equally important in determining how the colon thrives. The kinds of foods we eat affect the health of the colon. Eating fermented foods like pickles, help to improve colon health.
Drinking adequate water daily also is helpful for a healthy colon. Drinking water firstly in the morning and having enough water all day improves colon health and support their functions. An average of eight to ten glasses of water daily is recommended. Frequent use of the restroom may result too.
Active movements and exercises help to improve bowel movements. Exercises are a huge part of a healthy lifestyle, anytime.
Leading a healthy lifestyle is paramount to general health and living a disease-free life.
5. Consumption of fruits and vegetables
Vitamins and minerals in fruits and vegetables help to care for the colon and sustain the gut health. This vitamin C and a host of other vitamins present in citrus fruits are good for your colon.
Smoothies are more recommended since they contain more fruit pulps that have high fiber content than fruit juices.