Why is My Poop Green? Here's What Green Stool Means

For the average person, passing green poop or having an outright green diarrhea could be quite an alarming event.

Many questions may come to your mind. Questions like:

  • Why is my poop green?
  • What does it mean when poop is green?
  • Is this really dangerous?
  • Do I need to rush to the emergency room?

Well, we would be discussing green stools in details. We would learn what determines stool color, possible causes of green stool and what to do next.

So. let's start with the basics of pooping.


Why is poop brown colored anyway?

Why is poop brown?

The answer lies in how poop is formed.

During digestion, the liver secretes bile (a light green substance). Bile helps in the digestion of fat. When you eat a meal containing some fat, the gallbladder releases bile to break down the fatty acids.

As the process of digestion continues, bacteria and enzymes in the large intestine act on bile and change its color from green to yellow to brown.

This is why the normal poop color is brown.

Why is my poop green? What does green poop mean?

Most times, green poop means that you are eating green colored foods like vegetables. It is usually nothing to worry about, and your poop should return to normal once you change your diet. Isn't it really amazing how what we eat can affect our stool color?

Now, eating green colored foods is not the only cause of green poop. We would be looking at different possible causes and how they cause green stools. 

1. Consumption of Some Green Foods

green-foods-can-cause-green-poop

This is the most common reason why people pass green poop. Green poop may simply result from consuming meals including green vegetables like:

  • Spinach
  • Kale
  • Broccoli
  • Swiss Chardboy 
  • Boy Chok
  • Beet greens
  • Arugula
  • Watercress. 

The reason why these foods may cause green stool is that they contain chlorophyll, the pigment that gives plants their green color. Green foods are more likely to cause green stools when taken in large quantities like in juices and smoothies.

2. Food Dyes

Some foods that contain green, blue or yellow food coloring may lead to the passing of green colored poop. This is popular during holidays like St. Patrick's days and Christmas.

In 2015, the term 'GreenPoop' became a popular hashtag when many Americans who tried Burger King's "Halloween Whooper" passed green stools. Many people even shared photos of their toilet experiences on social media.

Burger King Halloween Whooper Turned Poop Green

The "Whooper" got its color from a food dye that was baked into its bun.

3. Diarrhea

Diarrhea is when you pass more than three stools in a day.

Diarrhea can cause green poop

When food rushes through the digestive system too quickly, like in diarrhea, there isn't enough time for enzymes and bacteria to act on bile- the green pigment secreted by the liver to aid digestion. This leads to a green colored diarrhea. Sometimes diarrhea can be associated with the presence of mucus in stools.

Read also: Melena: What Causes Black Stool?

4. Antibiotics

antibiotic use can cause green poop

The use of antibiotics can kill the normal 'good bacteria' found in the intestines. These bacteria help the digestive system and are partly responsible for the brown color of poop.

Along with digestive enzymes, these bacteria act on bile, changing its color from green to brown. But when they are destroyed, poop color could be green.

5. Medication

Some drugs have green stools as a possible side effect.

Medication green poop

Examples of some of these medications are:

  • Iron supplements
  • Laxatives (can cause diarrhea)
  • Indomethacin
  • Medroxyprogesterone (a contraceptive)

6. Alcohol and Coffee

coffee can cause green poop

Consumption of large quantities of coffee and alcohol can cause a laxative effect, making food rush through the intestines and decreasing the time it takes for the bile to be digested. This can result to a green poop.

7. Meconium

This happens in newborn babies. Meconium is actually the first poop that a baby passes. It is normally dark-green, sticky and surprisingly does not smell!

Green poop in newborns

Another uniqueness of meconium is that it is sterile, it contains no bacteria. It is primarily made up of materials the baby ingested when in the womb like dead skin cells, hair, mucus, amniotic fluid, and water.

So, if in the first days of a baby's life, you notice dark-green stools, don't be very worried, it is most likely meconium. It clears off after a few days and the stool color should change to brown or yellow.

Read Also: What Mucus in Stool Means [And When To See A Doctor]

8. Pregnancy

It is not uncommon for pregnant women to pass green poop. Most of the times, it is nothing to worry about. Some of the vitamins and supplements that constitute the routine antenatal medications, can cause green poop.

Pregnancy green poop

Also, in the third trimester, towards the end of pregnancy, food may pass through the intestines at a faster-than-normal rate, causing green stools.

9. Intestinal Diseases

Intestinal diseases can cause green stool

This is related to diarrhea. Medical conditions that affect the normal function of the intestines can cause green diarrhea.

Some conditions may be related to micro-organisms and parasites, while others may be inflammatory changes or an intolerance to substances like lactose and gluten.

Here are some intestinal conditions that can lead to the passage of green diarrhea:

  • Parasitic infections (like Giardia)
  • Bacterial infections (like Salmonella)
  • Viral infections (like norovirus)
  • Irritable bowel syndrome
  • Celiac disease
  • Lactose intolerance
  • Crohn's disease
  • Ulcerative colitis
  • Premenstrual syndrome (PMS)
  • Laxative abuse
  • Hyperthyroidism

10. Medical Procedures

Some medical procedures can lead to a change in poop color.

medical procedures green stool

For example, major procedures like bone marrow transplants can lead to the passage of green stools. If the recipient's body rejects the transplant, it can trigger a condition known as graft versus host disease.

This condition has an acute phase that is characterized by abdominal discomfort, cramping, nausea, vomiting, and diarrhea- leading to green stools.

Also, abdominal surgeries like cesarean sections can sometimes lead to green diarrhea.

What to Do Next

As we had earlier established, most cases of green stools are caused by diet. Green foods and food dyes are largely responsible for turning the color of poop from brown to green.

Therefore, most times, it is not something to worry about. If it is caused by diet, the stool color should return to normal within a few days.

Green stools are often not an emergency unlike black or red stools. Black stools (also medically known as melena) and red stools usually signify bleeding in the digestive system and should be checked. 

Read also: Melena: What Causes Black Stool?

However, if you keep passing green stools for several days, have persistent diarrhea, or have other symptoms like abdominal pain, nausea or vomiting, you should consult your doctor.

Green poop- what to do

Diarrhea, if severe, can be life-threatening. The fluid loss from the frequent, loose stools can lead to dehydration. Green stools are sometimes caused by diarrhea, so, if you are passing continuous green, loose stools, you should to see a doctor and get yourself treated.

Conclusion

Green poop is not usually a medical emergency and is mostly caused by foods taken in. However, it can be a sign of other ongoing conditions that may be dangerous.

It is important to look out for other symptoms if you pass green stools and remember that checking out your poop from time to time can be very helpful.

Read Next: What Mucus in Stool Means [And When To See A Doctor]