The sciatic nerve is the biggest nerve in the lower limbs. The sciatic nerve can be compressed in so many ways which can cause pain in the legs. Have you ever crossed your leg for so long and suddenly felt tingling or pin and needle sensations in your leg to your toes or have you …
Transcutaneous Electrical Nerve Simulation – TENS – is an electronic therapy technique that uses controlled voltage, current and pulse width of an electrical signal in relieving pain. The TENS machine produces a signal and transmits it to your skin. It does this using the self-adhering electrodes. Users can control the intensity and duration of sessions …
Do you suffer from foot aches, cramps, fatigue and series of foot swelling? If you really love your feet and you wish to keep them rejuvenated and pain-free, then you should go for a foot massager. In this review, we will be helping you choose the best foot massager. We will first list the top …
Knee replacement is a surgical procedure in which the weight-bearing surfaces are replaced in order to relieve pain and discomfort at the knee joint. Knee replacement procedures are usually done for patients with severe osteoarthritis or a severe knee injury. People who undergo knee replacement are eager to get back to how they were before. …
Knee Replacement Recovery Time: What You Need To Know Read More »
There’s been a big advancement in the development of mobility aids. Gone are the days when the options people had were limited to crutches and traditional walkers. Today, we have things like stair lifts, transfer benches, and even knee scooters. Just in case you didn’t know, knee scooters are also called knee walkers or broken …
Have you ever felt a sharp pain around your shoulder blade, especially after being at a table for a long time or when you wake up? It can be very uncomfortable. Well, this pain is caused by an injury to the muscle called the rhomboid muscle. In this article, we will be discussing what the …
If you are currently looking for the best electric scooter right now, you’ve come to the right guide. In this article, we will be reviewing the top 5 electric scooters, discussing their features, pros, and cons. We also tried to classify these scooters based on who they best suit. We will start by listing them …
Elbow pain can arise from different daily activities that require consistent movement of the elbow and wrist. example of such includes sport such as tennis. Tennis elbow, medically called lateral epicondylitis can also develop from regular use of computer and hand tools. A tennis elbow brace is worn to reduce and prevent muscle overwork. What …
This is our ‘no-nonsense’ review of the 5 best microwavable heating pads available on the market right now. Our guide will help you in selecting your best heating pad.
The neck has a lot of functions such as moving the head and helping out with swallowing as we eat. Due to the many functions and movements of the neck, the neck is prone to injuries which can cause pain. In this article, we will be looking at what exactly can cause pain at the …
Carpal tunnel syndrome can be quite painful and outright uncomfortable. The inconvenience of feeling some pain when you move your wrist is one reason to get a brace to support the joint and ease your symptoms. Also, if you recently had a wrist injury or have a long-term problem in your wrist, you might be …
Plantar fasciitis is a common condition that causes pain in the foot. If you have plantar fasciitis, you might be thinking of inserting an orthotic in your shoe for training. However, getting a pair of good shoes with arch support and firm ankle will be the better. There are good shoes for plantar fasciitis sufferers …
A very comfortable shower wheelchair is a very necessary piece of equipment for those who aren’t able to walk. They aren’t just wheelchairs that move around, but these are wheelchairs that are able to also handle the shower and toileting. They are really important tools in aiding mobility in people who aren’t able to walk …
Let’s face it, owning a stair lift can be very helpful. Its invention has done a lot to improve the quality of life of people who are disabled, aged, recovering from surgery or those who are very prone to falling down if unsupported. Many homes today have more than one floor and getting around it …
Owning a tub transfer bench is a big necessity for people who have limited mobility. The truth is that these benches make life a lot more comfortable, and decrease the need to always have caregivers assist when trying to shower. Showering is one activity that many disabled or paralyzed persons have challenges with because it …
Have you ever gone to the hospital and needed to take a shot in your arm? The injection could be given at the hand, elbow or your arm close to the shoulder. When given in the hand and elbow, it is given through the veins in these areas but when given in the upper part …
Pain in any part of the body could range from bothersome to excruciating and it makes you wonder why anyone has to experience it. However, it is necessary because it is the body’s way of saying ‘Hey, something’s not right ‘. Lower left back pain means something is wrong in that region. A number of …
Numbness in any part of the body is not a normal sensation, especially if it persists, and may be due to a number of reasons. It is commonly due to a problem affecting a nerve or the collection of nerves supplying an area of the body. Numbness due to nerve affectation is caused by damage, …
Numbness In The Left Arm and Hand: Causes And Treatment Read More »
The finger is used for a lot of things. We use them to point, describe things, type on our phones and computers, pick things up and other activities that are included in our day to day activities. This also places the finger in a vulnerable position to be injured. Trigger finger is a condition that …
8 Trigger Finger Exercises For Pain And Stiffness Read More »
Due to changes in how work is done over the last few decades and the advent of mobile phones, our posture has rapidly changed. We spend most of our days sitting or peering into our phones. Consequently, our necks suffer the brunt of it all. In this article, we will examine the different remedies for …
A neck massager is very helpful in relieving your neck muscles from tension and ‘knots’. When your muscles are massaged, they get relaxed and stretched. If you are suffering from neck pain and aching joints, a neck massager will be of great benefit to you. It will also increase blood flow to your aching neck …
When we mention inner thigh pain, we tend to think about groin pain or groin injury that usually affects athletes or exercise enthusiasts. The inner thigh is in close proximity to the pelvis, hip, knee, and back. This means that anything that affects these body parts can cause pain at the inner thigh. This post …
Let’s face the fact: Teak is an awesome type of wood. There probably isn’t any better type of wood on the planet right now that can handle repeated wetness and drying without losing its quality. For thousands of years, it has been used extensively to design places that require durable materials that can withstand moisture …
Lower back pain is described as the most common work-related musculoskeletal disorder. It can be annoying and can affect your daily activities. However, there is good news- there are stretches you can do anywhere to help relieve it and prevent the stubborn back pain from returning. In this article, we will be looking at the …
That sharp pain we feel at our waist after sitting for a long period of time or the stiffness we feel after driving in heavy traffic can sometimes be worrisome. You may be wondering what to do to relieve this tight feeling or prevent it from recurring. We will be discussing what causes lower back …
Tight Lower Back: Causes, Exercises and Treatment Read More »
The wrist joint is a mobile joint that is formed by bones, ligaments, tendons, and muscles. Wrist pain is felt when there is an injury to any of the structures that form the wrist joint. Let us not get bored with the anatomy of the wrist joint, so, in this post, we will be looking at the …
Having pain inside your knee can be very uncomfortable. Here are the possible different reasons why and what to expect from your treatment.
The foot is used to walk, run, jump, and do so many things which makes it prone to injuries. The foot has a lot of soft tissue structures like the muscles, ligaments, and tendons. When any of these get injured or inflamed, it causes a lot of discomfort and difficulty walking. A tendon is a …
Extensor Tendonitis In Foot: Causes, Treatment & Recovery Time Read More »
The heel is a very important part of the foot. Without the heel, there will not be an ankle joint, ladies will not be able to wear all their fancy high – heeled shoes, athletes will not be able to run, walking and other forms of movement will be extremely difficult. The heel is used …
Bruised Heel: Causes, Treatment And Recovery Time Read More »
The shoulder is one of the most mobile joints in the body. The shoulder connects the upper limbs to the trunk. A lot can cause pain at the shoulder joint and in this post, we will be looking at shoulder impingement and the exercises that can help relieve pain. What Is Shoulder Impingement? The shoulder …
7 Shoulder Impingement Exercises For Pain Relief Read More »