Mobility & Rehabilitation

Thumb pain can be very inconveniencing, here is a simple guide that explains its likely causes and how it is treated.

The deltoid muscle stabilizes the shoulder joint. Many conditions can cause deltoid pain. This post discusses the causes and treatments.

Having a neck pain on the left side can be quite worrisome and inconveniencing. In this article, we discuss possible causes and treatment options.

Having rhomboid pain can be quite uncomfortable. In this article, we discuss the possible causes, treatment, and prevention of this condition.

The wrist plays a major role in using our hands and fingers. Learn what you need to know about a dislocated wrist in this simple and relevant article.

Lower left back pain can make it difficult to find a comfortable position. Find out the possible causes and treatment options in this post.

Having inner knee pain can be very uncomfortable. Here are the possible different reasons why and what to expect from your treatment.

Pain behind the knee can be quite uncomfortable. Here, we discuss the causes, treatment, and prevention of this symptom.

Knee replacement is a surgical procedure in which the bone surfaces are replaced in order to relieve pain and discomfort at the knee joint. Knee replacement procedures are usually done for patients with severe osteoarthritis or a severe knee injury. People who undergo knee replacement are eager to get back to how they were before. …

Knee Replacement Recovery Time: What To Expect Read More »

The sciatic nerve is the largest and longest nerve in the body, running from the lower back down the thigh towards the knee, so it can be compressed in so many ways causing pain. In this post, we’ll be discussing some sciatic nerve stretches you can do for pain relief. Please always note that pain …

8 Sciatic Nerve Stretches For Pain Relief Read More »

Numbness in any part of the body is not a normal sensation, especially if it persists. It can happen for many reasons but is commonly due to compression, irritation or damage to a nerve or the collection of nerves supplying an area of the body. A gradual feeling of numbness in your left arm or …

What Causes Numbness In Left Arm and Hand? Read More »

Trigger finger is a condition that affects the tendons in the fingers, causing a painful snap or lock when attempting to bend and straighten affected fingers. The fingers that are commonly affected are the ring finger and the thumb. Tendons connect muscles to bones. They have soft tissue that covers them to allow for easy …

Trigger Finger Exercises For Pain And Stiffness Read More »

Pain in the inner thigh can be uncomfortable and may even affect your ability to walk properly. It is mostly caused by muscle strain and should get better within a few days. In some cases, other conditions like a hernia, a blood clot or a back or hip problem can lead to inner thigh pain. …

Inner Thigh Pain: Causes And Treatment Read More »

Lower back pain is the most common cause of job-related disability and a leading reason for missed work. About 80% of adults experience low back pain at some point in their lifetimes. It can be annoying and can affect your daily activities. However, there are stretches you can do anywhere to help relieve it and prevent …

10 Stretches For Lower Back Pain Relief Read More »

The lower back is medically described as the lumbar region. This region is made up of 5 lumbar vertebrae (spine bones) and it is stabilized by muscles and ligaments. Sometimes, it could feel tight with some associated symptoms like pain, muscle spasms, and stiffness. What Causes Lower Back Tightness 1. Prolonged Sitting Sitting for long …

Tight Lower Back: Causes, Treatment and Stretches Read More »

Extensor Tendonitis is the inflammation of the tendons of the muscles that extend the foot. These muscles are found at the top of the foot. The extensor muscles are very important in helping us walk and because of the work they do, they can become irritated and inflamed. They are also prone to injuries because …

Extensor Tendonitis In Foot: Causes and Treatment Read More »

The heel is very important in standing, walking and running. The major bone in the heel is the calcaneal bone, it is the biggest bone in the foot and plays a major role in walking and weight-bearing. This bone has a protective shock-absorbing fat pad that is found directly under it. A bruised heel occurs …

Bruised Heel: Causes, Treatment And Recovery Time Read More »

Shoulder impingement occurs when the rotator cuff muscles tendons get inflamed or are pressed on by surrounding structures. The rotator cuff is a group of muscles that keep the head of your upper arm bone firmly in the shoulder’s socket. The shoulder is a very mobile joint, so an impingement can cause a considerable amount …

Shoulder Impingement Exercises For Pain Relief Read More »

A sprained ankle is an injury to the ligaments that stabilize the ankle. These ligaments connect the different bones in the joint to each other. Ankle Sprain Healing Timeline The recovery time of an ankle sprain is dependent on the severity of the injury. Grade 1 Injury In a grade 1 ligament injury, the ligaments …

How Long Does A Sprained Ankle Take To Heal? Read More »

A sprained foot is an injury to any of the ligaments in the foot. These injuries could be an overstretching, a partial or full tear of the ligaments in the foot. What Causes It? Wearing the wrong shoes to carry out activities may sprain ligaments in the foot or weaken the ligaments in the foot. …

Sprained Foot: Symptoms, Causes And Treatment Read More »

The acromioclavicular joint, also known as the AC joint, is that bony bump you notice and feel on top of your shoulder. It enables us to raise our arms over our heads. It is formed by 2 bones: the clavicle, which is known as the collar bone and the acromion process which is found on …

AC Joint Sprain: Causes, Treatment & Recovery Time Read More »

Anterolisthesis is a condition that affects the vertebral column. It involves an alteration to the normal alignment of the spinal bones which can be caused by a lot of factors. Anterolisthesis is formed from two words, Ante and listhesis. Ante means “forward or front” while listhesis means “sliding down”. Therefore, anterolisthesis is the forward movement of vertebrae from …

Grade 1 Anterolisthesis: Causes, Diagnosis and Treatment Read More »

The shoulder is one of the most mobile joints in the body with a lot of structures around it. It is also the most unstable joint of the body because of its high mobility. What Can Cause Shoulder Popping? 1. Moving Tendons Tendons join muscles to bones. After staying in a position for a long …

Shoulder Popping, Clicking And Cracking: Is It Serious? Read More »

The calf muscles are found at the back of the leg. A pulled calf muscle is when these muscles are pulled beyond their limit leading to a muscle strain. These muscles are responsible for carrying the heel off the floor when we are walking, jumping or running. They also help to propel the body forward …

Pulled Calf Muscle: Symptoms, Treatment And Recovery Time Read More »

The hamstrings are the muscles found at the back of our thighs. They work together with the quadriceps (in front of our thighs) to move us from one point to the other. While the quadriceps straighten the knee joint and flexes the hip, the hamstrings bend the knee and take the entire leg backward. Hamstring …

Hamstring Tendonitis: Symptoms, Treatment And Recovery Time Read More »

The quadriceps muscles are a group of four muscles found in the thigh of our legs. Muscles are joined to the bones by a tough tissue called the tendon. The quadriceps tendon joins the quadriceps muscle to the top of the kneecap. Quadriceps tendonitis is an inflammation of the quadriceps tendon. When the quadriceps contracts, …

Quadriceps Tendonitis: Exercises, Treatment and Recovery Time Read More »

The Medial Collateral Ligament (MCL) is one of the four major ligaments in the knee. It is located at the inner aspect of the knee joint. It attaches the tibia bone (found in your leg) to the femur (thigh bone) and prevents the knee from going inwards. An MCL sprain is an injury to the …

MCL Sprain: Grades, Symptoms, Treatment & Recovery Time Read More »

Occasionally we tend to feel pain in our neck and in an attempt to provide some relief, we crack, pop or twist it quickly from side to side. What Causes Cracking Sounds In The Neck? Some things can cause cracking or popping sounds in the neck. Some of them may be due to: 1. Ligaments …

Is Cracking Your Neck Bad For You? Read More »

The knee plays a major role in our regular daily activities and is also the largest joint in the body. It is a hinge joint in the body found between the thigh and leg. It is made up of bones, ligaments, and muscles. A sprained knee is when there is an injury to the surrounding …

Sprained Knee: Causes, Symptoms & Treatment Read More »