Mobility & Rehabilitation

AC Joint Sprain: Causes, Treatment and Recovery Time

AC joint sprain

The shoulder is a very mobile and complex joint. Due to this complexity and mobility, there are a number of structures, including joints, that can get injured. This article delves deep into the acromioclavicular joint and explains the causes, treatment, recovery time and prevention of an AcromioClavicular (AC) joint sprain. What Is The Acromioclavicular Joint? …

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Grade 1 Anterolisthesis: Causes, Diagnosis and Treatment

grade 1 anterolisthesis

Anterolisthesis sounds like a scary long medical name. Anterolisthesis is a condition that affects the vertebral column. It involves an alteration to the normal alignment of the spinal bones which can be caused by a lot of factors that we will discuss in this article. What Is Anterolisthesis? Anterolisthesis is formed from two words, Ante and listhesis. …

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Shoulder Popping, Clicking And Cracking: Is It Serious?

abnormal shoulder sounds

The shoulder is one of the most mobile joints in the body with a lot of anatomical structures around it. It is also said to be the most unstable joint of the body because of its hypermobility. At some time in our life, we may hear a sound coming from our shoulder while moving, stretching, …

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Pulled Calf Muscle: Symptoms, Treatment And Recovery Time

pulled calf muscle

The calf muscles play a significant role in our day to day lives. However, because of the workload done by the calves, there is a tendency for the muscle to get injured. This article tells us a little about the calf muscles and what we need to know about a pulled calf muscle. What Is …

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Hamstring Tendonitis: Symptoms, Treatment And Recovery Time

Hamstring tendonitis

The hamstrings are the muscles found at the back of our thighs. They work together with the quadriceps (in front of our thighs) to move us from one point to the other. While the quadriceps straighten the knee joint and flexes the hip, the hamstrings bend the knee and take the entire leg to the …

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Pinched Nerve In Neck & Back: Symptoms, Exercises & Treatment

Pinched nerve in neck

Nerves play a major role in our bodies. They are ‘phone lines’ from the brain to different parts of the body to move that part of the body and also for you to feel changes in the environment. If you want to bend your elbow, for example, the brain makes a ‘phone call’ through the …

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9 Tennis Elbow Exercises And Stretches For Quick Pain Relief

Tennis Elbow exercises

Tennis elbow can be quite painful. In this article, we’ll be discussing some exercises and stretches you can use to get some pain relief. 9 Exercises and Stretches For Tennis Elbow Tennis elbow may lead to muscle weakness and sometimes reduced movement at the elbow joint. Strengthening and stretching exercises are very important in restoring …

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Quadriceps Tendonitis: Exercises, Treatment and Recovery Time

Knee injuries are usually the most common injuries at sporting events. These injuries could be in the ligaments, tendons, muscles, bones or menisci. Most of them could be due to trauma or overuse of the knee joint. A major condition at the knee joint is the quadriceps tendonitis. It is a condition that affects the …

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